Airport yoga: the basics

Long weekends like President’s Day can woo us to long flights to the sunshine. And to be in good form for the flight and your vacay, getting your zen on can get you in the right frame to handle the most primal of human settings: the airport gate waiting area. Below are a few simple moves that can be achieved with your travel essentials, including your phone and your luggage.

So remember before you board, to take each waiting opportunity to get that blood flowing and expand outward before you crunch into an economy seat.