This summer, as we broke out of our quarantine cocoons, we all became nature enthusiasts as we sought out wide-open spaces. The air was sweet and social distancing was easy. But as the leaves are changing, so is the COVID case count trend line — and not for the better. Seeing the Wall in the north signals the worst, and we must be ready for it. Like any epic sequel, we have learned a thing or two since facing the last big bad. Consider last winter’s self-isolation a practice round. This time, you’re going to be ready. With this survival kit, you can stay healthy all winter long, body, mind, and soul.

Body

Your physiological well-being is tier one on Maslow’s hierarchy of needs. Here are three things beyond sheltering in place that will keep you healthy this winter.

1. Roborock

If the pandemic has showed us nothing else, hygiene and health go hand-in-hand. The Roborock S6 MaxV robot vacuum and mop literally does all the dirty work for you by keeping your floors gleaming. With the bad germs gone, you can fully enjoy the Great Indoors.

2. Fitbod

Whether you love working out or hate it, Fitbod really does fit any user. It generates custom workouts based on (1) how often you want to workout, (2) your available equipment, and (3) your freshest muscle groups. You can also adjust the suggest workout modules as you go, so it can truly fit the time you have available and your fitness level. Because of Fitbod, I exercise more than I ever have before: three times a week for 20 minutes. My mother would be proud.

3. Baldor

Baldor is a New York restaurant supplier that started delivering direct-to-consumer at the start of the pandemic. It’s higher quality than Whole Foods, yet less expensive. You can buy European, preservative-free canned tuna and Hudson Valley farm CSA boxes. Their “peak season” and “local” buttons point you to the freshest food available and help you support local businesses. The minimum order size is $200, which isn’t hard to meet if you freeze some of your order. Watch out for item sizes — some SKUs are definitely intended for high-volume restaurants!

Now that you’ve got a plan for your physical health, it’s time think about your mind. (So meta.)

Mind

Boredom ranks as the most common quarantine complaint. But your livingroom doesn’t need to be where creativity goes to die. Below are sources of stimulation and tools that provide some of the interactive flexibility that you had when working in-person.

4. An Ipad + Apple Pencil

When you’re trying to map out an idea or ideate with a team, sometimes you just need a whiteboard. Using tools like Microsoft OneNote or Google Jamboard can enable visual collaboration in real time. And if you want to draw things other people will recognize, mouse scribbles just don’t cut it. An Apple Pencil instantly gives you the same articulation as a whiteboard.

5. Zoom virtual backgrounds

This may seem like a small one, but I think I’ve been around the world and back with all the creative backgrounds I’ve seen and employed. It keeps viewers stimulated in a time of screen fatigue.

6. Books

Remember those? They are what people read before online news and Netflix. Take the opportunity this winter to rediscover what’s on your book shelf, join a book club, or renew your library card. And if you’re not afraid of endless screen time, the New York Public library has an extensive e-book collection.

Now that your body and mind are feeling like well-oiled machines, it’s time to think about the things that make life worth living, the things that feed your soul.

Soul

As I’m sure you learned in the first quarantine, operating at your best takes more than just a healthy body and engaged mind. Below are three things that nourish the soul.

7. WakingUp app

Bestselling author Sam Harris created a guided meditation platform called Waking Up. Through it, you can both practice meditation, and learn the theory behind the practice. It offers a 30-day free trial beginners course that introduces many types of mindfulness meditation, along with access to other mindfulness content. If there’s anything we all need after the crazy year of 2020, it’s help clearing our minds and centering ourselves.

Our minds are all we have. They are all we have ever had. And they are all we can offer others. 

– Sam Harris, best-selling author and neuroscientist

8. Pod buddies

Introvert or extrovert, relationships are rejuvenating. I almost forgot people came in three dimensions until I started meeting a pod body every other week. And now, the world feels a bit more human.

9. A furry pet

If you haven’t yet joined the animal adoption bandwagon, it’s not too late! Even the CDC recommends pet ownership for its physical, emotional, and interpersonal benefits.

The trifecta

There’s one product that offers physical engagement, mental stimulation, and soul-stirring joy rolled all into one.

10. Oculus Quest

The Oculus Quest‘s Beat Saber offers immersive entertainment, that gets you moving and brings the inexplicable soul highs of electronic music. With the Quest’s new wireless capabilities, it’s a huge upgrade from the Oculus Rift.

Ready Player One was closer than we thought, and with the state of the world in 2020, it’s perfect timing.

Ready for Round 2

Tie a bandana around your head and put on some boxing wraps, because you are ready for the next round of lock down. God speed.